Thank you for visiting Jenny’s Workout of the Week page! Jennifer takes great pride in helping her clients perform all exercises with proper form. With good form everyone will minimize sports injuries and achieve peak performance quicker. As you watch these videos, notice her vocal descriptions and how she performs the exercise. Jennifer’s personality, methods and instruction transforms their difficulty into exercises that are “fun” to do. If we all take that approach working out becomes something we look forward to which will ultimately give us enjoyment!
Upper Body – Body Weight Exercise
See additional Exercise of the Week videos:
One Leg Pike
Advanced Pistol Squat on BOSU Ball
One Leg Side Plank on Fit Ball
Fit Ball – One Leg Side Plank
Don’t forget that Jennifer offers virtual trainings on Facetime or Zoom where she can observe your movements and provide instruction just like in the gym!
Click here to attend a free Introductory 30-minute session with Jennifer.