Thanks for visiting Jenny’s Workout of the Week page! Jennifer takes great pride in helping her clients perform all exercises with proper form. With good form everyone will minimize sports injuries and achieve peak performance quicker. As you watch these videos pay close attention to her vocal description and how she performs the exercise.
As you watch these videos you might pick up on a bit of Jennifer’s personality as she describes some difficult exercises as “fun” to do. If we all take that approach working out becomes something we look forward to which will ultimately give us enjoyment!
Don’t forget that Jennifer offers virtual trainings using Facetime or Zoom. She can see you and can give constructive criticism just like in the gym!
Would you like to attend a free Introductory 30-minute session with Jennifer? Contact her for a date and time here.
Fit By Jenny One Leg Pike on FitballFitByJenny LLC